Healing is often an inside job that takes doing “inner work” to ultimately heal.

I guide you step by step to help you get to the root of your issues and start to heal.  We peel one mask off at a time until we reveal your true self.  When you are living as your true self your innate health and well-being naturally return.

Lifestyle Design is the process of you consciously choosing all areas of your life from your true self.  This is super powerful work.

This is the work that often needs to be done with people who are chronically ill.  Physical symptoms are often just a result of living out of harmony with your truths.  Once you uncover your truths you can begin to heal your whole being.

I dove deep into mind body emotion soul healing during my own healing journey- and I will never look back.  It is all now just a way of being for me.  It changed me on a personal and professional level to be my truth and to give my gifts and fulfill my purposes here on earth.  And now I can help you.

Techniques include but are not limited to:

  • Retraining the brain
  • Reprogramming the subconscious
  • Meditation
  • Mindfulness
  • Consciously co-creating your life
  • Sound Therapy
  • Rewriting beliefs
  • Flipping thoughts
  • Emotional Intelligence
  • Discovering your purposes and passions
  • Addressing the 12 categories of life
  • Daily Rituals
  • and more..

Healing Lifestyle Design includes addressing all categories of life and often requires a healing team which I help you create and manage.  It is the journey of your life.  And if you choose to accept your mission with joy and courage you will get to the other side.

To inquire about additional Healing Lifestyle Design / Life Coaching details and pricing, please contact us by email at [email protected]