BLOG

Therapeutic Thursday: Get out and savor nature!

Therapeutic Thursday: Get out and savor nature!

Therapeutic Thursday is all about identifying and integrating natural solutions into your life to help you feel better now. Today I want you to use nature and earth's energy to help you re-balance your mind body emotion soul system. -Get out and stand in the dirt or...

What do you choose to give a fuck about?

What do you choose to give a fuck about?

  Life Lessons....... Life is filled with lessons and I've always been fascinated with them. I'm curious. I notice. I'm aware. Sometimes it takes me a few times to get the lesson but I open up to receive the wisdom and ask for guidance and I get it eventually....

Natural Solutions for Muscle Relaxation!

Natural Solutions for Muscle Relaxation!

NATURAL SOLUTION THURSDAY!!!!! There are truly natural solutions to assist with healing everything and I always recommend you try natural solutions first! NATURAL SOLUTIONS FOR MUSCLE RELAXATION.... If you are a woman in the busy world today you most likely have some...

Kick Your Sugar Cravings with these 4 Simple Steps!

Kick Your Sugar Cravings with these 4 Simple Steps!

    FOOD AS MEDICINE TUESDAY: KISS YOUR SUGAR CRAVINGS GOOD-BYE!!!! 4 ways to kick your sugar addiction! 1- Eat more healthy protein: Protein helps to balance your blood sugar. 2- Eat more healthy fats: You can burn sugar or you can burn fat for energy. When...

Essential daily ritual that will change your life!

Essential daily ritual that will change your life!

To consciously create a life and business you love you MUST make it a lifestyle! You MUST learn it, live it and love it! It's a must! A non-negotiable ladies! I talk to all the members of my Academy, programs and private clients about daily rituals. And there is an...

Every woman is an entrepreneur!

Every woman is an entrepreneur!

I believe every woman is an entrepreneur in heart and soul! YOU (and every woman) have a unique gift or gifts within that you are meant to create and give to the world. We are born with them and it is one of our purposes hear on Earth to discover them and give them!...

Food As Medicine: Cauliflower Pizza Crust Recipe

Food As Medicine: Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe and benefits of cauliflower! Cauliflower is soooooo versatile and amazing! One-cup serving: -has 29 calories -provides 73 percent of your recommended daily vitamin C Cauliflower is rich in antioxidants so it helps prevent inflammation...

Become an empowered woman!

Become an empowered woman!

Are you following the "shoulds" and "rules" of life but not really getting anywhere and not feeling the joy and happiness you desire? I have the solution for you. Become an empowered woman! Empowered to: -feel free in your life -do what you love -feel happy and become...