Healing Lifestyle Design Membership
Sacred daily rituals that help you unleash your true self so that you can radically embody you, awaken, heal & thrive.
Healing Lifestyle Design Membership
Sacred rituals for everyday- so that you can heal, thrive & experience all of life.
Imagine your day flowing from one true self healing daily ritual to the next from wake to sleep.
Life is a ceremony and deserves to be ritualized.
Rituals are what allowed me to shed my layers of conditioning & trauma, and be rebirthed to a place where I was finally able to feel the higher level emotions like joy, awe & love- that had evaded me before. I was finally free, unshackled & more expansive.
My chronic pain was the catalyst for me to choose to awaken, but it was my commitment to true self sacred daily rituals that held a container for me to do my work in, experiment, practice being a truer version of me, make mistakes, and ultimately feel safe to heal.
Join me, and together we will play, experiment and have fun with our rituals. You’ll co-create your own personalized rituals that your heart and soul crave, while rewiring your neural pathways, up-leveling your gene expression & more— flooding you with the biochemistry that heals you.
Why are we not taught all this when we are young? I’m grateful to know it, live it and feel the difference in my body everyday of my life. I feel blessed to share it with my daughters and son so that they can grow up knowing the superpowers they have within themselves to regulate their nervous system and create anything they desire in life. They see me modeling this new way of being and living and they are curious and experimenting on their own. I am filled with gratitude for my whole journey.
Why are we not taught all this information when we are young? I’m grateful to know it, live it and feeling the difference in my body every day of my life. I feel blessed to share it with my daughters and sons so that they can grow up knowing the power they have within themselves. Plus, they see me modeling this new way of living and I can see them shifting too. It melts my heart with gratitude.
Each month we immerse ourselves in sacred rituals, practices, prompts & play around a specific topic that helps us peel away the layers of the conditioned version of ourselves and unleash our truths- helping us heal one moment at a time.
I share with you the knowledge you need to know to begin to question everything- to open to the unknown in a safe environment. You begin to open to new possibilities and perceptions having radical paradigm shifts. I share with you the knowledge you need to know to radically embody all the practices so that you can experience in body and all parts of you these paradigm shifts.
Radical embodiment of the practices and rituals is paramount in our sanctuary so that you can reassociate with you- your physical body and all parts of yourSelf revealing more of your truths.
We literally play! This work needs to be done with a light-hearted curiosity, a playful child-like energy where we are venturing into the unknown like a little kid playing on the beach for the very first time!
We play with our conscious and subconscious beliefs, our moment to moment thoughts, our auto-pilot ways of being, our neuroprogramming, and soooooo much more.
We are our own detectives gathering clues- practicing non-judgement.
You can't do this work alone. It must be done in a circle with other women for many reasons, one of which, is we need to heal our sister-wounds. We all have them as we were raised in a patriarchal world where competition with and judging our sisters is the norm. We share stories and experiences and realize we all have similar wounds and experiences and we are not alone! And it's not our fault!
We are inspired by each other. We notice when we judge or feel jealous or envy and we dive into those thoughts, experiences, feelings and emotions with more curiosity so we can know more about ourselves. We see ourselves in the other women in the group. We learn to feel compassion for others and cultivate radical self-compassion and unconditional love which is essential to heal.
Self-awareness & Self-knowledge are essential for you to heal at the root cause level & thrive.
We allow all emotions to come up and open up to receive their guidance.
We hold each other accountable for being more of our true essence.
No two person's rituals look exactly the same because you make them your own dependent upon your conditioning, traumas, life experiences, soul needs and desires and more. Our rituals shift over time because they are a dynamic living thing that is always evolving— just as we are.
As humans with wombs, we have wounds we need to shed in a circle with other people with wombs who are also healing. We get inspired by our sisters, and can play and experiment with their rituals to make them our own.
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Deep down I knew I was not living the life I was meant to live and honestly, my pain allowed me to get out of the rat race and choose differently. Now I’m super thankful for my chronic dis-ease because it woke me up and allowed me to transform my life.
Deep down I knew I was not living the life I was meant to live and honestly my pain allowed me to get out of the rat race and choose differently. Now I’m super thankful for my pelvic pain because it allowed me to transform my life.
Rituals ground us in the radical present moment & guide us through life
Rituals are a reflection of our intentions, and help us rewire our neural pathways so we can shed old conditioned versions of ourselves while unveiling our true essence. This enables us to create deeper magnetism to our heart and soul desires and communion with the great mysteries.
We will co-create a sacred space together as a sisterhood, remembering what it is to be humans with wombs on this earth. Together we learn, experiment, embody, and play.
Let’s take your next step together
No matter where you’re starting from, or what your journey has been so far, I’m here to be an anchor, guide, soundboard, and resource for you.
If you’re not sure where to start, or would like to learn more about the membership— let’s get on a call and talk it through.